Recommended Reading list 


  The greatest way to acquire knowledge and understanding is through books.  

Diet Related Books

 Learn More About Nutrition 

Eat to live

The amazing nutrient-rich program for fast and sustained weight loss

Joel Fuhrman, M.D. 

Potatoes Not Prozac
A Natural seven-step dietary plan to stabilize the level of sugar in your blood, control your cravings and lose weight, and recognize how foods affect the way you feel

Kathleen DesMaisons

Mindless Eating

Why we eat more than we think 

Brian Wansing, PhD

Forks over Knives 

A plant based way to healthy eating 

Edited by Gene Stone

Eat more, Weigh less

Dr. Dean Ornish's life choice program for losing weight safely while eating abudantly.

Dean Ornish, M.D.

How Not To Die

Discover the foods scientifically proven to prevent and reverse disease

Michael Greger, M.D. with Gene Stone

The Omnivore's Delimma 

A natural history of four meals

Michael Pollan

The Starch Solution

Eat the foods you love, regain your health and lose weight for good

John McDougall M.D.

Cook Books

Learn how to make delicious foods for health


Straight Up Food

Delicious and easy plant-based cooking without oil, salt, or sugar

Cathy Fisher

Thug Kitchen

Eat like you give a f#ck



Chinese Medicine 

Learn How to Combine Eastern and Western Medicines 

Between Heaven and Earth

A guide to Chinese medicine

Herriet Beinfield, .Ac  Efrem Korngold, L.Ac, O.M.D

Healing with Whole Foods 

Asian traditions and modern nutrition 

Paul Pitchord

Health Related Topics 

Learn Insight into Health Topics

Adrenal Fatigue

The 21st Century stress syndrome: what it is and how you can recover energy, immune response, vitality and enjoyment of life 

James Wilson 

Driven to Distraction 

Recognizing and coping with attention deficit disorder from childhood through adulthood

Ewrd Halbwll M.D. John Ratey M.D.

Spiritual Texts 

Find Comfort and Guidance

Whatever arises LOVE that

A love revolution that begins with you

Matt Kahn 

The Biology of Belief  

Bruce Lipton 

Books about Healing 

Learn About the Healing Process

12 Stages of Healing 

Donald pstein

Home Coming

Reclaiming and championing your inner child. 

John Bradshaw


Discover Strength and Inspiration 

The Alchemist

Paulo Coelho

Think and Grow Rich 

Napoleon Hill